FertileVerve's Journal, 18 April 2013

189.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 73.26g | Prot: 73.30g | Carb: 28.06g.   Breakfast: Domino Sugar Sugar Packet, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Dinner: Mountain Dew Diet Mountain Dew (Can), Baby Dill Pickles, One Carb Reduced Sugar Tomato Ketchup, Mustard, French's Worcestershire Sauce, Tomatoes, Spinach, Mushrooms, Kraft American Cheese Slice, Ground Beef, Oscar Mayer Maple Bacon. Snacks/Other: Muenster Cheese, Summer Sausage, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3052 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...