Weigh In record (no journal entry) for 18 April 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1034 kcal
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Fat: 33.14g | Prot: 62.21g | Carb: 122.72g.
Breakfast: Sam's Club French Bread, Land O'Lakes Deli American Yellow Cheese Slices, Krakus Polish Deli Ham. Lunch: Canned Chicken (Meat Only), Coca-Cola Coca-Cola Classic (20 oz), Flour Tortilla, Cheddar or American Cheese (Reduced Fat, Pasteurized). more...
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gaining 4.2 lb a week
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