Weigh In record (no journal entry) for 18 April 2013
|
191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
1948 kcal
|
Fat: 63.52g | Prot: 74.08g | Carb: 174.63g.
Breakfast: Omega Natural Peanut Butter, Apples . Lunch: Mixed Salad Greens, Feta Cheese, Skinless Chicken Breast, Olive Oil, Vinegar. Dinner: Butternut Squash Ravioli with Brown Butter Sage Sauce, Sweet Italian Links Sausage. Snacks/Other: Gin (90 Proof), Blue Moon Beer, Clif Bar - Carrot Cake. more...
|
|
3202 kcal
|
Activities & Exercise:
Exercise machine (fast) - 42 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nycbrett76's weight history
|