Weigh In record (no journal entry) for 22 March 2020
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159.2 lb
Lost so far: 87.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1637 kcal
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Fat: 52.55g | Prot: 80.58g | Carb: 223.03g.
Breakfast: Open Nature Sweet Apple & Maple Chicken Sausage, Aunt Jemima Original Maple Syrup, Fluffy pancakes. Lunch: Martin Purefoods Pork Tocino. Dinner: White Rice, Meat Loaf. Snacks/Other: Firehook Sea salt mediterranean baked crackers, Frito-Lay Bean Dip, Halo Top Creamery Peanut Butter Cup Ice Cream, Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Sheila G's Brownie Brittle. more...
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losing 0.7 lb a week
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