kkmich's Journal, 27 October 2008

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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462 kcal

Fat: 14.31g | Prot: 21.05g | Carb: 71.92g.   Breakfast: Ham & Cheese, All-Bran Cereal with Yogurt Bites, milk. more...

1798 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...