Weigh In record (no journal entry) for 23 March 2020
|
128.3 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2020:
|
655 kcal
|
Fat: 11.75g | Prot: 11.68g | Carb: 129.23g.
Breakfast: Singkong, Pisang. Lunch: Telur Balado, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Singkong. Snacks/Other: Nasi Ketan (Ketan), Roti Isi (Campur Kering, Komersial). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrianidewi.813's weight history
|