Weigh In record (no journal entry) for 18 April 2013
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226.8 lb
Lost so far: 28.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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443 kcal
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Fat: 11.82g | Prot: 19.05g | Carb: 77.89g.
Breakfast: Oranges, Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 1% Fat Milk, Kashi GOLEAN Crunch! Cereal. Snacks/Other: Beef Jerky. more...
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losing 2.3 lb a week
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