Weigh In record (no journal entry) for 18 April 2013
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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804 kcal
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Fat: 19.86g | Prot: 102.19g | Carb: 61.98g.
Breakfast: Unsalted Dry Roasted Peanuts, Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Frozen Broccoli Florets, Egg White, Lean Turkey Breast Cutlets. Dinner: Dill Relish, Cauliflower (Frozen), Premium Chunk Light Tuna in Water (Pouch), Classic Yellow Mustard. more...
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losing 14.0 lb a week
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