Weigh In record (no journal entry) for 18 April 2013
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1483 kcal
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Fat: 56.15g | Prot: 59.06g | Carb: 171.35g.
Breakfast: Colavita Extra Virgin Olive Oil, Poached Egg, Dave's Killer Bread 21 Whole Grains Bread, Dannon Light & Fit Greek - Strawberry. Lunch: Earthbound Farm Organic Baby Lettuces, Lean Cuisine Salad Additions Bistro Chicken, Enza Jazz Apple. Dinner: Mustard, Tomato Catsup, Light Mayonnaise, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Stuffed Green Olives, Cheddar Cheese, Target Hamburger Bun, Sutter Home Chardonnay. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Dole Banana Dippers, Kellogg's Special K Multi Grain Crackers. more...
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losing 1.9 lb a week
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