| August 2013 |
| Mon 26th: |
160 *
|
7%
|
fat: 4.00g |
| |
protein: 13.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
1011 *
|
55%
|
fat: 15.18g |
| |
protein: 55.31g |
| |
carbs: 173.69g |
|
-
|
-
|
| Tue 14th: |
1385 *
|
75%
|
fat: 56.31g |
| |
protein: 62.00g |
| |
carbs: 137.82g |
|
-
|
-
|
| Wed 8th: |
943 *
|
51%
|
fat: 36.54g |
| |
protein: 74.36g |
| |
carbs: 89.05g |
|
-
|
-
|
| Tue 7th: |
1462 *
|
79%
|
fat: 38.72g |
| |
protein: 91.86g |
| |
carbs: 163.85g |
|
-
|
-
|
| Mon 6th: |
1707 *
|
92%
|
fat: 52.37g |
| |
protein: 102.99g |
| |
carbs: 194.29g |
|
-
|
-
|
| April 2013 |
| Thu 25th: |
645 *
|
35%
|
fat: 20.96g |
| |
protein: 55.50g |
| |
carbs: 62.46g |
|
-
|
-
|
| Wed 24th: |
1807 *
|
97%
|
fat: 44.84g |
| |
protein: 96.98g |
| |
carbs: 236.11g |
|
-
|
-
|
| Tue 23rd: |
1393 *
|
75%
|
fat: 42.62g |
| |
protein: 92.97g |
| |
carbs: 139.01g |
|
-
|
-
|
| Mon 22nd: |
1316 *
|
71%
|
fat: 41.14g |
| |
protein: 66.41g |
| |
carbs: 179.06g |
|
-
|
-
|
| Sun 21st: |
1397 *
|
75%
|
fat: 33.82g |
| |
protein: 79.65g |
| |
carbs: 172.36g |
|
-
|
-
|
| Sat 20th: |
1395 *
|
75%
|
fat: 46.48g |
| |
protein: 64.75g |
| |
carbs: 168.16g |
|
-
|
-
|
| Fri 19th: |
1354 *
|
73%
|
fat: 42.50g |
| |
protein: 64.50g |
| |
carbs: 157.80g |
|
-
|
-
|
| Thu 18th: |
1483 *
|
80%
|
fat: 56.15g |
| |
protein: 59.06g |
| |
carbs: 171.35g |
|
-
|
-
|
| Wed 17th: |
1868 *
|
101%
|
fat: 60.08g |
| |
protein: 83.30g |
| |
carbs: 227.79g |
|
-
|
-
|
| Tue 16th: |
1339 *
|
72%
|
fat: 49.97g |
| |
protein: 79.68g |
| |
carbs: 118.90g |
|
-
|
-
|
| Mon 15th: |
1615 *
|
87%
|
fat: 46.18g |
| |
protein: 78.65g |
| |
carbs: 207.30g |
|
3312*
|
 1697
|
| Sun 14th: |
1747 *
|
94%
|
fat: 52.60g |
| |
protein: 62.46g |
| |
carbs: 202.12g |
|
-
|
-
|
| Sat 13th: |
1706 *
|
92%
|
fat: 72.14g |
| |
protein: 89.00g |
| |
carbs: 189.14g |
|
3918*
|
2212
|
| Fri 12th: |
1534
|
83%
|
fat: 70.43g |
| |
protein: 77.24g |
| |
carbs: 134.47g |
|
3261*
|
1727
|
