Weigh In record (no journal entry) for 18 April 2013
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157.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1335 kcal
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Fat: 99.88g | Prot: 74.44g | Carb: 44.32g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Sorrento Sorrento Colby Jack Sticksters. Lunch: Kraft Natural Finely Shredded Mexican Style Four Cheese, Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms, Egg. Dinner: Wish-Bone Ranch Dressing, McCormick Salad Toppins, Melissa's Armenian Cucumbers, Publix chia seeds (bulk), Grape Tomatoes, Our World Organics Romaine Hearts. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Jif Extra Crunchy Peanut Butter, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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2424 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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