Weigh In record (no journal entry) for 22 March 2020
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1557 kcal
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Fat: 67.80g | Prot: 85.03g | Carb: 146.34g.
Breakfast: Kirkland Signature Egg Whites, Kraft 3 Cheese Mexicana Shredded Cheese, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Lunch: 1st Phorm Level-1 Ice Cream Sandwich, Two Good Plain Greek Yogurt. Dinner: McDonald's Cheeseburger, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). Snacks/Other: The GFB Gluten Free Bites, Sensible Portions Garden Veggie Straws - Zesty Ranch, Kellogg's Reduced Sugar Fruit Loops, Papa John's 16" Original Crust Pizza - Sausage. more...
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losing 0.1 lb a week
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