Weigh In record (no journal entry) for 22 March 2020
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212.3 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1618 kcal
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Fat: 64.35g | Prot: 53.39g | Carb: 207.67g.
Breakfast: Great Value Spreadable Butter with Canola Oil, Water, Coffee, English Muffin, 2% Fat Milk, Post Honey-Comb Cereal. Lunch: Betty Crocker Chocolate Chip Cookie Mix Pouch, Stars Egg Salad , Grebes Bakery Hard Roll, Cheetos Simply Cheetos Puffs White Cheddar. Dinner: Banana Cake with Icing, Kroger Roasted Redskin Potatoes, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp Scampi. more...
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gaining 9.8 lb a week
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