Weigh In record (no journal entry) for 28 September 2010
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114.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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2002 kcal
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Fat: 84.07g | Prot: 66.00g | Carb: 259.69g.
Breakfast: Omega Peanut Butter, Condensed Chicken & Stars Soup, Cream (Half & Half), large coffee, 8 Grain Bread, Omega Peanut Butter. Lunch: Luna Sunrise - Vanilla Almond, Chex Mix Traditional. Snacks/Other: Dinnertime Selects Lemon Garlic Shrimp, Luna Bar - Chocolate Peppermint Stick, musketeers, m&ms. more...
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gaining 1.4 lb a week
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