Weigh In record (no journal entry) for 22 March 2020
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168.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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511 kcal
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Fat: 22.80g | Prot: 14.61g | Carb: 65.59g.
Breakfast: Sabra Classic Hummus, Celery , Carrots, Bread (Home Recipe or Bakery), Organic Valley 2% Milk, Florida Avocados , Coffee. Lunch: Thomas' Cinnamon Swirl Bread, Sabra Classic Hummus, Carrots, Celery , Tangerines (Mandarin Oranges) . more...
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losing 11.2 lb a week
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morrpl's weight history
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