Weigh In record (no journal entry) for 18 April 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1234 kcal
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Fat: 43.66g | Prot: 117.72g | Carb: 83.23g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats, Flaxseed Seeds, Spinach, Chobani 0% Plain Greek Yogurt, Body Fortress 100% Premium Chocolate Whey Protein, Berries. Lunch: Wonder Natural Foods Better'n Peanut Butter Low Fat, Ground Turkey, Natural Unsweetened Apple Sauce, Rice Cakes - Lightly Salted. Dinner: Ground Turkey. Snacks/Other: Chobani 2% Plain Greek Yogurt. more...
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2612 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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sweetpat's weight history
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