Doodyer's Journal, 28 September 2010

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Weigh In record (no journal entry) for 28 September 2010

175.4 lb Lost so far: 9.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:

1339 kcal

Fat: 69.43g | Prot: 53.14g | Carb: 125.32g. Breakfast: Lite Yogurt. Lunch: Corn and Green Chili Bisque Soup (Medium), Hamburger with 1/4 Lb Meat on Bun. Dinner: Almonds. more...

2152 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Doodyer's Journal, 28 September 2010

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