Weigh In record (no journal entry) for 22 March 2020
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1156 kcal
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Fat: 74.12g | Prot: 41.96g | Carb: 81.24g.
Breakfast: McDonald's Hash Brown, McDonald's Hash Brown, Cooked Scrapple, Cooked Scrapple, Cooked Scrapple, Cooked Scrapple, Bacon, Bacon, Bacon, Bacon. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Wonderful Chili Roasted Pistachios , Wonderful Chili Roasted Pistachios . more...
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steady weight
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 Comments
Glad to see a post from you. Holding steady is better than gaining. Take care of yourself. Rooting for you!!!
23 Mar 20 by member: kattay
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