Weigh In record (no journal entry) for 22 March 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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850 kcal
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Fat: 20.93g | Prot: 21.27g | Carb: 151.55g.
Breakfast: Nespresso Café Expresso. Lunch: Brócolos, Ovo (Inteiro). Dinner: Pão de Mistura, Mel, Chá (Infusão). Snacks/Other: Magnum Mini White Chocolate & Cookies, Arroz Doce, Pingo Doce Bolacha Maria, Maçã, Banana. more...
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2108 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Treadmill - 1 hour and 7 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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