Weigh In record (no journal entry) for 18 April 2013
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114.6 lb
Lost so far: 1.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1059 kcal
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Fat: 24.46g | Prot: 58.39g | Carb: 152.59g.
Breakfast: Chicky Jerky, Raw Rad Mango, Bananas, Frozen Strawberries, Hahne Oats big leaf, Pineapple, CP-Meiji Non Fat Milk (CP-Meiji). Lunch: Rose Apple, Power bar, Brownie, Ground Pork (Cooked), Pork, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Broccoli. Dinner: Raw Rad Mango. Snacks/Other: Fat Free Yoghurt With Strawberry (Dutchie). more...
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1349 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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