worm2butterfly2012's Journal, 18 April 2013

280.0 lb Lost so far: 41.2 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 3.31g | Prot: 85.36g | Carb: 135.20g.   Breakfast: Canned Chunk Chicken Breast, Light & Fit Greek - Vanilla. Lunch: Instant Original Cereal, Milk (Nonfat), Light & Fit Greek - Vanilla. Dinner: Apple Juice (Canned or Bottled), Milk (Nonfat), Fit Frappe, Grapefruit Juice, Southwestern Style Egg Whites. more...

3094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...