Weigh In record (no journal entry) for 18 April 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2013:
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1385 kcal
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Fat: 71.15g | Prot: 95.07g | Carb: 97.35g.
Breakfast: Grapefruit, Cabbage, Kale, Roasted Broiled or Baked Chicken Breast. Lunch: Celery, beef liver pate, Dry Roasted Hulled Sunflower Seeds, Olive Oil, Grape Tomatoes, Beets, Chicken Breast, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Nature's Hollow Sugar Free Blueberry Preserves, Almond Butter, natural value coconut milk, Bob's Red Mill Organic High Fiber Coconut Flour, Egg. Snacks/Other: Oranges, Strawberries. more...
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losing 7.7 lb a week
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