Weigh In record (no journal entry) for 18 April 2013
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287.0 lb
Lost so far: 77.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1580 kcal
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Fat: 39.00g | Prot: 84.27g | Carb: 241.20g.
Lunch: Tangy BBQ Popped Chips, Shredded Mozzarella Cheese, Honey Ham, Thinly Sliced Roast Beef, Light 35 Multigrain Bread, Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Ketchup, Polska Kielbasa, Mashed Potato, Fresh Picked Celery Hearts, 98% Fat Free Hot Dogs, Light 35 Multigrain Bread, Fat Free Zesty Italian Dressing, Green Peppers, Tomatoes, Cauliflower, Premium Romaine Salad. Snacks/Other: Strawberries, Cantaloupe Melons. more...
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steady weight
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