Weigh In record (no journal entry) for 28 September 2010
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306.0 lb
Lost so far: 3.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1427 kcal
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Fat: 29.32g | Prot: 118.54g | Carb: 187.59g.
Breakfast: Peach, Trim Meal Replacement Shake - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Fat Free Honey Dijon Dressing, Chicken Breast Fajitas. Dinner: Real Bacon Bits, Scrambled Egg, 97% Fat Free Sliced Honey Ham, Healthfull 10 Grain Bread. Snacks/Other: Spark Energy Drink, Honey Wheat Bagels, Chunk Light Tuna in Water. more...
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losing 5.6 lb a week
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