Mginz311's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

107.6 lb Lost so far: 72.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:

290 kcal

Fat: 11.00g | Prot: 14.77g | Carb: 36.78g. Breakfast: Deli Turkey or Chicken Breast Meat, Cream Cheese, Multigrain Bread. Lunch: Krispy Treats Rice Squares. more...

1674 kcal

Activities & Exercise: Shower - 15 minutes, TurboFit - 40 minutes, Walking (brisk) - 4/mph - 59 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Mginz311's Journal, 18 April 2013

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