Weigh In record (no journal entry) for 22 March 2020
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183.5 lb
Lost so far: 46.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1815 kcal
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Fat: 86.10g | Prot: 84.12g | Carb: 166.60g.
Breakfast: Scrambled Egg (Whole, Cooked), Cream Cheese, Butter, Thomas' Original English Muffins, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: P3 Portable Protein Pack. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Nabisco Premium Saltine Crackers Original, Justin's Nut Butter Organic Peanut Butter - Classic, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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