Weigh In record (no journal entry) for 28 September 2010
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1492 kcal
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Fat: 52.54g | Prot: 51.55g | Carb: 222.12g.
Breakfast: smucker natural peanut butter, bagel. Lunch: apple, spicy tuna roll. Snacks/Other: Banana Bread (with Margarine). more...
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gaining 1.0 lb a week
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