nicolabs's Journal, 18 April 2013

nicolabs's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2013

184.0 lb Lost so far: 8.0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 April 2013:

640 kcal

Fat: 20.87g | Prot: 19.80g | Carb: 105.40g. Breakfast: Cheerios. Lunch: Sour Cream & Chive (22g), Cheese Sandwich. Snacks/Other: asda fruit slice. more...

2229 kcal

Activities & Exercise: Gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

nicolabs's weight history

view complete history

nicolabs's Journal, 18 April 2013

Submit a Comment

Other Related Links

Members

nicolabs's weight history