Weigh In record (no journal entry) for 18 April 2013
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314.6 lb
Lost so far: 45.4 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1027 kcal
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Fat: 54.46g | Prot: 77.39g | Carb: 67.93g.
Lunch: Pink Lady Apples, Cooked Asparagus (from Fresh), Ground Beef (90% Lean / 10% Fat). Dinner: Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Trail Mix, Oranges. more...
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gaining 9.8 lb a week
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lnevala's weight history
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