nurselnels's Journal, 28 September 2010

getting very close to my goal :)

173.3 lb Lost so far: 96.7 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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813 kcal

Fat: 33.42g | Prot: 72.02g | Carb: 61.95g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Peaches. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Normandy Style Vegetable Blend, Raspberries. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Almonds. more...

2416 kcal

Activities & Exercise: Standing - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 10 minutes, Sitting - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 5 minutes, Driving - 45 minutes. more...