honeymoi79's Journal, 28 September 2010

152.0 lb Lost so far: 8.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 29.10g | Prot: 67.08g | Carb: 122.15g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Coffee. Lunch: grilled chicken caesar. Dinner: Steak Tartare (Raw Ground Beef and Egg), Spa Cuisine Grilled Chicken Primavera. Snacks/Other: Peaches, Light & Fit Yogurt, KOZY SHK chocalate pudding. more...

2013 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...