Jessica Griffith's Journal, 18 April 2013

132.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 45.99g | Prot: 148.90g | Carb: 209.03g.   Breakfast: Simple Truth Unsweetened Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Coffee, Wal-Mart Sugar Free French Vanilla Creamer, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Prego Fresh Mushroom Pasta Sauce, Ground Turkey (Cooked), Dry Whole Wheat Pasta. Dinner: Albertsons Deli Style Provolone Cheese, Deli Turkey or Chicken Breast Meat, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Salsa, Naturally Preferred Blue Corn Tortilla Chips, Twinings Green Tea, Merex Fresh Blueberries, Chobani Nonfat Plain Greek Yogurt, Designer Whey French Vanilla Protein Shake. more...

1839 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...