Weigh In record (no journal entry) for 18 April 2013
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1634 kcal
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Fat: 87.45g | Prot: 77.35g | Carb: 136.38g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature Raw Almonds, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Sunsweet Dried Pitted Prunes, Onions, Fresh Pork Sausage, Grape Tomatoes, Scrambled Egg. Dinner: Smoked Chinook Salmon (Lox), White Bread, Scrambled Egg (Whole, Cooked), McDonald's Sausage Patty. Snacks/Other: Pepperidge Farm Milano Cookies - Mint. more...
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1727 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Roxianna's weight history
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