Weigh In record (no journal entry) for 27 October 2008
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2008:
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1410 kcal
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Fat: 57.01g | Prot: 80.84g | Carb: 135.68g.
Breakfast: Egg Beaters - Garden Vegetable, 2% Cheese, Powdered Creamer, Coffee. Lunch: Olivio, Schwans Broccoli Florets, Diced Chicken Brt Meat, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Triscuit Cracked Pepper & Olive Oil Crackers, Select Healthy Request Savory Chicken and Long Grain Rice. Dinner: Olivio, Three Cheese Macaroni & Cheese Shells, sweet potato. Snacks/Other: Dark Chocolate M&Ms, cucumber, Cool Whip Whipped Topping Lite, Pumpkin Treat II, Light & Fit Yogurt - Vanilla, v8 low sodium snack size. more...
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losing 1.0 lb a week
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