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20.3% 56.8%
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1300 kcal
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Fat: 54.71g | Prot: 60.17g | Carb: 151.00g.
Breakfast: dark quinoa nutty toasted quinoa, American Cheese, Egg. Lunch: Sprite (12 oz), Lemon, Mild Cheddar Cheese Shredded, Organic Boneless Skinless Chicken Breast, Green Peppers, Cucumber (Peeled), Cos or Romaine Lettuce. Dinner: Sierra Mist Natural (12 oz), Qrunch Burger, Russet Potatoes (Flesh and Skin), American Cheese. more...
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gaining 8.4 lb a week
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