jasonkruyd's Journal, 18 April 2013

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 90.41g | Prot: 127.02g | Carb: 108.25g.   Breakfast: Whole Milk, Scrambled Egg, Center Cut Bacon Original. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Deli Thin Sliced Roast Beef, Oven Roasted Turkey Breast, Spicy Brown Mustard, Deli Deluxe Swiss Cheese Slices, Spinach. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Spicy Brown Mustard, Miracle Whip Dressing, Swiss Cheese, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Banana, Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar. more...

3027 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...