Weigh In record (no journal entry) for 18 April 2013
|
213.4 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
1171 kcal
|
Fat: 42.11g | Prot: 122.49g | Carb: 66.91g.
Breakfast: Сыр Эдам, Молоко 1.5% (Станица), Оливковое Масло, Яйцо, Помидоры. Lunch: Скумбрия, Окрошка Дом. Dinner: Помидоры, Йогурт, Хек. Snacks/Other: Кефир 0% (Станица), Миндаль, Творог 0% (Добрыня), Изюм (без Косточек), Сырники с Бананами (Творог 0%), Мёд, Бананы, Темный Шоколад с Цельным Фундуком. more...
|
|
3131 kcal
|
Activities & Exercise:
Fishing - 30 minutes, Weight Training (moderate) - 35 minutes, Running - 7/mph - 21 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilka55's weight history
|