nekk0's Journal, 18 April 2013

106.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 58.07g | Prot: 78.49g | Carb: 120.65g.   Breakfast: Pure Irish Butter, Rice Almond Bread, Coffee with Cream. Lunch: Chicken Pho. Dinner: Fried Chicken Wing No Coating (Skin Eaten), White Rice (Medium-Grain, Cooked). Snacks/Other: Organic Raw Gingerade Kombucha, Gala Apples. more...

1373 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...