Weigh In record (no journal entry) for 28 September 2010
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1674 kcal
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Fat: 77.18g | Prot: 137.44g | Carb: 122.11g.
Breakfast: Boiled Egg, Mayonnaise , Mustard. Lunch: Chocolate Protein Shake, Chili Con Carne with Beans, Sour Cream. Dinner: Mixed Salad Greens, Olive Oil & Vinegar Dressing, Pork Chop, Shake 'n Bake Original Chicken. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Apples , Chocolate Protein Shake. more...
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gaining 2.6 lb a week
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