Weigh In record (no journal entry) for 18 April 2013
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162.2 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1757 kcal
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Fat: 33.55g | Prot: 189.57g | Carb: 172.90g.
Breakfast: 100% Whole Grain Oatmeal, Singles Fat Free American Cheese Slices, Egg White , Large Egg. Lunch: Sweet Potato, Broccoli, Skinless Chicken Breast. Dinner: Broccoli , Skinless Chicken Breast, Sweet Potato , Skinless Chicken Breast, Tomatoes, Red Onions. Snacks/Other: Fat Free Small Curd Cottage Cheese, Combat Powder - Chocolate Peanut Butter, Chocolate Frozen Dessert, All Natural No Stir Almond Butter, Pure Unsweetened Almond Milk. more...
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gaining 1.4 lb a week
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