ldbark's Journal, 28 September 2010

187.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3118 kcal

Fat: 85.08g | Prot: 176.16g | Carb: 417.64g.   Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half), Asian Sesame Chicken Salad (Half), Whole Grain Baguette. Dinner: Olive Oil, 100% Grated Parmesan Cheese, Fresh Cut Blue Lake Green Beans, Heart Smart Traditional Sauce, Chicken Breast, PLUS Thin Spaghetti, Shake & Bake Parmesan Crusted. Snacks/Other: Milk (Nonfat), Chocolate Syrup, Hearty Grains 100% Whole Wheat Bagel, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Dry Roasted Almonds (with Salt Added), Apples, Bananas, Carrots, Oranges, Fudge Graham Nutrition Bar. more...

3053 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...