Weigh In record (no journal entry) for 28 September 2010
|
134.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2010:
|
1747 kcal
|
Fat: 64.82g | Prot: 96.11g | Carb: 192.59g.
Breakfast: Protein Supplement Powder, Light Fat Free Apricot Mango Yogurt, Skinny Caramel Macchiato Coffee Creamer, Coffee. Lunch: Chicken Taco, Macaroni Salad, Chicken or Turkey Parmigiana. Dinner: Puff Pastry (Frozen), rouladeChicken. Snacks/Other: Parmesan Cheese (Shredded), Original Fruits, Original Fruits, Hint of Lime Tortilla Chips. more...
|
|
2742 kcal
|
Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Standing - 1 hour, Sleeping - 4 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 5 hours and 50 minutes, Driving - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bpow999's weight history
|