Weigh In record (no journal entry) for 18 April 2013
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201.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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805 kcal
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Fat: 31.39g | Prot: 46.50g | Carb: 89.42g.
Breakfast: Coffee, Organic Valley Half & Half, Lemon Cranberry Muffin. Lunch: Extra Virgin Olive Oil, Go Raw Spicy Seed Mix, Spinach, Wild Planet Wild Skipjack Light Tuna. Snacks/Other: Dole Diced Peaches in 100% Fruit Juice, Navels Oranges, Eva Italian Mediterranian Hummus, Carrots. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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CBCollins's weight history
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