Weigh In record (no journal entry) for 18 April 2013
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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510 kcal
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Fat: 17.00g | Prot: 27.00g | Carb: 57.00g.
Breakfast: 4 Grain Omega 3 Eggs. Lunch: Poland Spring Bottled Water, 4 Grain Omega 3 Eggs. Dinner: Lean Cuisine Simple Favorites Chicken Fried Rice, Keebler Wheatables Toasted Honey Wheat. more...
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losing 7.0 lb a week
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