ecanner's Journal, 28 September 2010

Weigh In record (no journal entry) for 28 September 2010
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2010:
1956 kcal Fat: 71.36g | Prot: 76.02g | Carb: 278.17g.   Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Lorna Doone Shortbread Cookies, Homestyle Creations - Classic Stroganoff. Dinner: Grand Ice Cream - Mint Chocolate Chip, Meat Loaf Made with Beef, Baked Potato (Peel Eaten). Snacks/Other: Everlasting Gobstoppers Jawbreakers. more...
losing 3.5 lb a week

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