Darkorder66's Journal, 18 April 2013

178.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1492 kcal

Fat: 51.30g | Prot: 59.47g | Carb: 210.75g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee, Baked Potato (Peel Eaten). Dinner: Beef Stew, Baked Potato (Peel Eaten). Snacks/Other: Organic Vanilla Soy Milk, Bananas, Creamy Peanut Butter. more...

2309 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...