Weigh In record (no journal entry) for 18 April 2013
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278.6 lb
Lost so far: 40.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1500 kcal
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Fat: 63.46g | Prot: 82.29g | Carb: 159.66g.
Breakfast: Crunchy Peanut Butter, Organic 0% Fat French Vanilla Yogurt, Organic Lowfat Strawberry Yogurt. Lunch: Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses, Cherry Tomatoes, Light Ranch Salad Dressing, Salmon, Hearts of Romaine Lettuce, Baby Spinach. Dinner: Sunflower Seeds, Light Ranch Salad Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Honey, Crunchy Peanut Butter, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 21.0 lb a week
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