Sam Juan's Journal, 18 April 2013

223.0 lb Lost so far: 17.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 103.98g | Prot: 90.21g | Carb: 280.17g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Red Delicious Apples, Oranges, Grapefruit (Pink and Red), Pop-Tarts Mini Crisps - Frosted Strawberry. more...

3112 kcal

Activities & Exercise: Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...