Weigh In record (no journal entry) for 18 April 2013
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121.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1651 kcal
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Fat: 76.94g | Prot: 95.15g | Carb: 135.89g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Chunky Medium Salsa, Finely Shredded Sharp Cheddar Cheese, No Fat Refried Beans, Whole Egg Extra Large (Hill Country Fare). Dinner: Green Bell Pepper, Cucumber (with Peel), Hearts of Romaine, Light Ranch Buttermilk Dressing, Waffle Cut Sweet Potato Fries, Turkey Meatballs. Snacks/Other: cinnamon pita chips, Vanilla & Almonds Ice Cream Bars, Coffee (Brewed From Grounds) . more...
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losing 7.0 lb a week
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