JayScal's Journal, 18 April 2013

152.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 19.55g | Prot: 82.72g | Carb: 126.86g.   Breakfast: Coffee, Almond Milk, Cream Of Wheat. Lunch: Water (Bottled) , Pita Bread, Hummus, Beef Shawarma. Dinner: Lettuce Salad with Assorted Vegetables, Water (Bottled) , Beef Shawarma. more...

1846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...